HRA alumnus Zack Caulford ’25 receives a collegiate scholarship at the Peninsula Sports Club’s 2025 Headliner’s Night
Hampton Roads Academy excels at producing not only outstanding scholars, but also well-rounded leaders who are prepared to contribute to their communities in a myriad of ways. Recent graduate Zack Caulford ’25 showcased the impressive accomplishments and exceptional qualities of the Academy’s alumni when he was awarded a competitive collegiate scholarship at the Peninsula Sports Club’s 75th Annual Headliner’s Night the evening of June 23.
Supporting his studies in the coming year at Florida Southern College, the scholarship recognizes Caulford’s achievements in varsity athletics as well as academics, character, leadership, and service. Through hard work and boundless energy, Caulford has for years embodied precisely the ideals this award is meant to honor. He has channeled his love of sports into driving positive change in his community, at HRA and beyond.
A Remarkable Record on the Field and the Court
Zack Caulford ’25 celebrates his prestigious scholarship with his mother, Lower School music teacher Erika Caulford
Caulford, a Navigator since Pre-Kindergarten and the son of HRA Lower School music teacher Erika Caulford and Director of Technology Will Caulford, has demonstrated unparalleled commitment to the Academy and its athletics program. Across 12 seasons, he has distinguished himself on HRA’s basketball, soccer, and track & field teams.
On the basketball court, he quickly made his mark as a freshman shooting guard, earning the Polaris Award for his incredible effort and leadership. He similarly set himself apart as a soccer player. Starting at right back in his freshman year, he soon became the backbone of his team’s defense as center back. In his senior year, his leadership and talent on the pitch earned him a second Polaris Award, as well as the honor of being selected as a First Team All-Conference and Second Team All-State player.
Caulford’s long record of contributions to HRA track & field included strong performances in 400-meter and 800-meter races and relays in his freshman, sophomore, and junior years. As a senior, he faced an unexpected hurdle when an injury prevented him from committing to running as he had in the past. Never faltering in his passion for the sport and his dedication to his team, Caulford demonstrated remarkable resilience and shifted his focus to throwing rather than walking away from the track.
Making a Difference through Athletics
Caulford’s devotion to athletics and his skill and generosity as a leader have allowed him to make an impact well beyond the practices and matches to which he dedicated so much time and energy. Just as committed to service as to team sports, he has labored since his time in HRA’s Middle School to benefit his community through philanthropic athletic activities.
One of his proudest achievements is his work on behalf of Operation Smile, a nonprofit organization that provides free, life-changing cleft surgeries and comprehensive care to children around the world. To support this important mission, Caulford has coached and refereed a major charity dodgeball tournament. In fall 2024, he planned and hosted a community-wide cornhole tournament that raised an impressive $15,000 for the organization.
Most recently, Caulford organized a student leadership workshop open to the entire Hampton Roads community. At this event, he shared what he had learned as an athlete and student at HRA in order to guide others in making a difference outside the classroom and the athletic field.
Continuing a Tradition of Excellence
The Peninsula Sports Club college scholarship is a well-deserved reward for Caulford’s years of outstanding success while at HRA. It is also an acknowledgment of his readiness to apply the skills he honed through his studies and through sports to ethical leadership in the wider world—a testament to the excellence that a holistic education at HRA makes possible. The Academy could not be prouder of this pillar of the Class of 2025.
For his own part, Caulford is quick to give credit to the teammates, classmates, teachers, and coaches who helped him achieve all that he has as a Navigator. Through a long academic and athletic career at HRA, he said, “I have been able to develop and grow up with a close-knit community that has supported me every step of the way.”
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Welcome to Hampton Roads Academy (HRA), a nationally recognized, independent, co-ed, college preparatory school nestled in Newport News, Virginia. Founded in 1959, our school has grown from a vision into a vibrant learning community known for academic rigor, character development and a steadfast commitment to nurturing curiosity and creativity. Here, we strive to cultivate well-rounded, morally strong students who thrive within HRA and beyond, equipped to excel in higher education and life.
The Foundation of HRA
In 1958, a group of visionary parents set the groundwork for HRA. Recognizing a need for an independent, nonsectarian secondary school on Virginia’s Peninsula, they gathered at St. Stephen’s Episcopal Church and mapped out the vision of a school that would welcome diverse students. Just a year later, in 1959, Hampton Roads Academy officially opened with an inaugural class of 60 students. With a 72-acre campus purchased at what was predicted to become a central location near Interstate 64, HRA became a beacon for families seeking a premier education in Newport News and neighboring areas, including Williamsburg and Gloucester.
From the start, our mission was clear: to create a community where students could grow intellectually, morally and creatively. Today, that mission remains as vibrant as ever.
A Legacy of Growth and Innovation
Since its founding, HRA has embraced growth and change. The journey from those first 60 students to today’s comprehensive Pre-K-12 school reflects decades of expansion and innovation. In 1961, the first class graduated, marking a proud milestone for our community. In the 1960s and 1970s, our campus facilities expanded, with the addition of a multipurpose room, faculty housing, gymnasium and an expanded library. As enrollment grew, HRA developed a robust program that included academics, arts, athletics and a commitment to service.
By the 1980s, HRA was well established as a distinguished college preparatory school, earning full accreditation from the Virginia Board of Education. Our campus was continually enhanced to provide students with more resources, including a new arts and sciences wing in 1992. Over the years, more buildings were added, partnerships were formed and a strong tradition of volunteerism and philanthropy took root in our community.
Our Mission and Strategic Plan: Building Character and Excellence
At Hampton Roads Academy, success is defined by the accomplishments of our students, not only academically but also artistically, physically and morally. Our mission is to foster an inclusive, compassionate community where students are encouraged to push their boundaries, take risks and learn from failure. Through a focus on both academic and personal growth, HRA strives to equip students with the skills they need to excel in higher education and life beyond.
Our strategic plan reinforces this mission. We prioritize excellence in academics and experiential learning opportunities across Lower, Middle and Upper Schools. We nurture a culture of curiosity, creativity and critical thinking to ensure our students become well-rounded individuals ready to contribute to an interconnected world. Our curriculum emphasizes college preparation, character development and a global perspective.
A Dynamic Program for Life-Long Learning
Hampton Roads Academy’s dynamic program is designed to engage students in ways that extend beyond the classroom. Through a combination of academic rigor, athletic participation and a robust array of extracurriculars, we instill honor, integrity and a sense of service. Our commitment to STEM education, the arts and hands-on learning cultivates well-rounded, effective communicators who can navigate a global landscape.
Our faculty play a central role in bringing this vision to life. We are committed to recruiting and supporting exceptional teachers who share our values and dedication to student success. Their passion, combined with our diverse course offerings, provides students with an engaging and supportive environment to explore their interests and talents.
Engaged Community and Lifelong Connections
Hampton Roads Academy is more than a school—it’s a community. We believe in fostering connections that enrich the student experience and promote a lifelong sense of responsibility to the broader community. By connecting with local organizations, alumni and parents, HRA provides students with service-learning opportunities that instill empathy, intellectual independence and global citizenship.
Our alumni network is an integral part of our school community, serving as mentors, supporters and role models for our current students. By maintaining strong relationships with former students, we create an interconnected community that lasts long after graduation.
Advancing Our Future and Campus Evolution
We understand that maintaining an exceptional school requires careful stewardship of resources. Through strong enrollment management, philanthropy and strategic resource allocation, Hampton Roads Academy continues to uphold its mission while evolving to meet the needs of tomorrow’s students. With an eye toward sustainability, we continually update our facilities, ensuring that our campus remains a vibrant environment for learning, creativity and collaboration.
Our recent campus additions, such as the Mary and Larry Pope Dining Hall and the Hydroponics Lab, are part of our long-term vision. We continuously assess and upgrade our facilities to meet the diverse needs of our students, from state-of-the-art science labs to inviting spaces for arts and athletics.
Commitment to Diversity, Equity and Inclusion
At Hampton Roads Academy, we value diversity and inclusion as essential to our educational mission. We strive to create a safe, inclusive and supportive community where all students feel valued and empowered. By incorporating diverse perspectives into our curriculum and programming, we prepare our students to be compassionate and socially responsible leaders.
Hampton Roads Academy: Join Us in Shaping the Future
Hampton Roads Academy has been an educational leader in our region for over six decades, adapting to meet the needs of each new generation. From our rigorous academic programs to our emphasis on character development, Hampton Roads Academy is dedicated to preparing students for a dynamic and evolving world. Whether you’re a prospective family, a current student, or an alumnus, we invite you to join us in continuing our legacy of excellence, curiosity and innovation. Serving families from Newport News, Poquoson, Hampton and Williamsburg, VA, we invite you to schedule a campus tour and experience how our unique environment fosters your child’s growth and inspires them to reach their full potential.
Welcome to Hampton Roads Academy—a place where learning has no limits.
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Hampton Roads Academy (HRA) mourns the passing of one of its most devoted alumni and Board of Trustees members, Thaddeus “Thad” Rubel Shelly III, a member of the Class of 1971. Thad Shelly passed away on September 8, 2024, at the age of 71, after a valiant six-year battle with cancer. Surrounded by family on a beautiful Sunday afternoon, his departure marks the loss of a cherished leader, mentor and lifelong supporter of HRA.
A Deep Connection to HRA
Thad Shelly’s connection to HRA ran deep. Throughout his life, he maintained an unwavering passion for education, leadership and athletics. As an active trustee and alumnus, Thad was instrumental in advocating for the school, especially in the revitalization of Navigator football. Whether cheering from the sidelines or working behind the scenes, his love for HRA’s athletic programs was evident in all he did. In recognition of his steadfast dedication to sports, Thad was recently inducted into the HRA Athletic Hall of Fame, an honor that stands as a tribute to his lifelong commitment to HRA’s student-athletes and athletic legacy. His contributions, both on and off the field, will continue to inspire future generations.
Thad’s Early Life and Education
Born on August 29, 1953, in Memphis, Tennessee, Thad Shelly was the son of Beverly Agnew Haskins and the late Thaddeus Rubel Shelly Jr. His family later moved to Newport News, Virginia, where his journey with Hampton Roads Academy began. After graduating from HRA in 1971, Thad went on to Hampden-Sydney College, earning his BA in Economics in 1975. His passion for education continued as he pursued an MBA in Finance from the Mason School of Business at The College of William & Mary in 1984, thanks to the encouragement of his wife, Helen Totty Edwards.
A Remarkable Career in Wealth Management
Thad Shelly’s career in wealth management was nothing short of remarkable. After obtaining his MBA, he embarked on a journey that saw him take on leadership roles at prestigious institutions like Goldman Sachs, Legg Mason, Bessemer Trust, Lazard and Tiedemann Advisors. His expertise in finance earned him a distinguished reputation in the industry, but no matter where his career took him, Thad’s heart remained with HRA.
Leadership and Mentorship
Throughout his life, Thad Shelly exemplified the qualities of leadership and mentorship. Beyond his professional accomplishments, he dedicated countless hours to various advisory boards, including those at Hampton Roads Academy, The College of William & Mary Business School, Johns Hopkins University Heart and Vascular Institute and Hampden-Sydney College. Thad’s leadership wasn’t limited to boardrooms and classrooms—he also served as a coach, guiding teams at the college, high school and youth levels, including his own sons’ football teams in Severna Park, Maryland. Through coaching, Thad imparted lessons of teamwork, discipline and perseverance, helping countless young athletes reach their potential.
A Family Man
Despite his professional success and leadership roles, Thad Shelly was a family man at heart. In June of 1982, Thad married Totty, and together they built a beautiful life filled with love and shared experiences. Their life took them to various locations along the East Coast, including Pennsylvania, Maryland, New York and Florida, but their favorite place was their home on the Rappahannock River in Deltaville, Virginia. Summers spent on the water with family and friends were among Thad’s most cherished moments. Whether boating, playing golf, or simply enjoying a cigar on the porch, Thad treasured these times of relaxation and connection with loved ones.
A Lasting Legacy
Thad Shelly’s dedication to HRA, his family and his community was matched only by his dedication to excellence in all aspects of his life. His recent induction into the HRA Athletic Hall of Fame was a fitting recognition of his many contributions to the school’s athletic programs. But his legacy goes far beyond accolades and titles. Thad’s unwavering support for Hampton Roads Academy, his tireless efforts to foster leadership and education and his boundless enthusiasm for the school’s sports programs will leave a lasting impact on HRA’s community.
Honoring Thad’s Influence
As we reflect on Thad Shelly’s life, we honor the incredible legacy he leaves behind. His influence on Hampton Roads Academy extends beyond his years of service on the Board of Trustees. His passion for education, leadership and mentorship will continue to shape the future of the school, inspiring generations of students and athletes for years to come.
Our Deepest Sympathies
Our deepest sympathies go out to Thad Shelly’s family during this difficult time, especially his beloved wife, Totty. Thad’s absence will be deeply felt, but his spirit, love for HRA and dedication to others will forever remain a part of the Academy’s history. We are incredibly grateful for all that Thad Shelly gave to Hampton Roads Academy, and his memory will be cherished by all who knew him.
A Life of Service and Love
Thad Shelly’s life was one of service, leadership and love—a life that touched countless people both within and beyond the HRA community. Though we have lost a great leader, mentor and friend, his legacy will endure, continuing to inspire those who follow in his footsteps.
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This year’s 16th Annual Hampton Heat was a memorable event at Langley Speedway, marked by thrilling races and standout performances. The event drew a diverse crowd, eager to see racing legends and local heroes in action. Among the highlights was the participation of NASCAR icon Dale Earnhardt Jr. and our very own Hampton Roads Academy alumnus, Connor Hall.
A Star-Studded Event
Dale Earnhardt Jr., recently inducted into the NASCAR Hall of Fame, added an extra layer of excitement to the Hampton Heat. Known for his impressive career, which includes two Daytona 500 victories and a record four consecutive wins at Talladega, Earnhardt Jr.’s presence was a significant draw. His legendary status and connection to his father, the seven-time Cup Champion Dale Earnhardt Sr., made this event particularly special for fans and fellow racers alike.
Local Talent in the Spotlight
While Earnhardt Jr. was a major attraction, the Hampton Heat was also an important platform for local talent. Connor Hall, a notable alumnus of Hampton Roads Academy, showcased his skills on this prestigious stage. At 26, Hall has been making waves in the racing world with a strong track record. His recent success includes a thrilling finish in a Cars Tour race and an impressive streak of seven wins out of his last eight Late Model races at Langley Speedway.
This year’s Hampton Heat was a chance for Hall to prove himself once again, aiming for his second victory in this prestigious event. His participation not only highlights his individual achievements but also brings recognition to the talent emerging from our local community.
The Race Dynamics
The Hampton Heat featured intense competition, with local drivers like Brenden “Butterbean” Queen also making headlines. Queen, who has competed in NASCAR’s truck division, was another local favorite to watch. A victory for Queen would cement his place in the event’s history alongside C.E. Falk, the only other driver with multiple Hampton Heat wins.
The race presented an exciting challenge for Hall and Queen, who both had a lot to prove. Their rivalry and determination added to the excitement of the event, as fans watched eagerly to see how these talented drivers would perform.
Connor Hall’s Impact
For Connor Hall, participating in the Hampton Heat was a significant opportunity to demonstrate his skills and continue building his racing career. His success at Langley Speedway and in various other races underscores his dedication and talent. Hall’s journey from Hampton Roads Academy to the racing circuit is a source of pride for his alma mater and the local community.
Hall’s continued success and his ability to compete alongside racing legends reflect his hard work and perseverance. His achievements serve as an inspiration to many and highlight the quality of talent emerging from our area.
Looking Forward
The 16th Annual Hampton Heat not only celebrated the skills of racing legends like Dale Earnhardt Jr. but also shone a spotlight on emerging local talents like Connor Hall. The event was a testament to the vibrant racing community and the dedication of both established and up-and-coming drivers.
As we reflect on this exciting event, we look forward to following Connor Hall’s future endeavors and celebrating his continued success. His achievements are a reminder of the impact of hard work and community support in reaching new heights.
Stay tuned for more updates on Connor Hall and other exciting news at Hampton Roads Academy in Newport News, VA. We are proud to support our alumni and celebrate their accomplishments both on and off the track. Hampton Roads Academy serves students in Newport News, Poquoson, Hampton and Williamsburg, VA.
To learn more about Connor Hall’s journey and the significance of his achievements in the racing world, check out 13NewsNow’s detailed article. Don’t miss out on the full story behind this rising star and the legacy he’s building both on and off the track.
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Hampton Roads Academy (HRA) is excited to unveil our newly redesigned website, an essential tool for connecting with our community and showcasing the excellence of our Pre-K through Grade 12 college preparatory school. This new platform reflects our commitment to academic excellence, character development and community engagement, and we invite you to explore all that it has to offer.
Welcome to Hampton Roads Academy
Hampton Roads Academy in Newport News, VA is more than just an educational institution; it’s a place where character, creativity and curiosity are nurtured every day. Our updated website provides an in-depth look at our school’s philosophy, history and mission. It’s designed to give you a comprehensive understanding of how we foster well-rounded students who are prepared to excel both in and out of the classroom. We hope you will discover how our unique approach to education helps students grow into innovative and compassionate leaders.
Admissions: A Personalized Approach to Education
Our admissions section has been revamped to better highlight how we support and develop each student. Hampton Roads Academy emphasizes honor, integrity and personal growth through a rigorous academic program. With small class sizes and a supportive environment, we ensure that every student receives personalized attention. Our approach allows students to explore a wide range of academic and extracurricular experiences, from sports and arts to leadership opportunities. Explore our admissions page to see how HRA can be the ideal environment for your child’s development, learn about the application process, upcoming admissions events and how to apply!
Academics: Excellence and Innovation in Education
Hampton Roads Academy is dedicated to providing an exceptional academic experience that prepares students for the future. Our new Academics section details how our comprehensive curriculum fosters creativity, critical thinking and lifelong learning. From our Lower School to our Upper School, we offer a curriculum designed to challenge and inspire students, equipping them with the skills needed for success in college and beyond. Learn more about our academic offerings and discover how we support each student’s unique journey.
Athletics: Building Character and Teamwork
Athletics play a vital role in our school community, and our website now highlights the breadth and depth of our sports programs. At Hampton Roads Academy in Newport News, VA, sportsmanship, teamwork and dedication are at the heart of our athletics program. With opportunities from Middle School through Varsity levels, we cater to every athlete’s passion and skill level. Our athletes have achieved recognition at various levels, and many continue their careers at prestigious institutions. Discover how our athletics program helps students build resilience, leadership skills and a lifelong love for sports.
Student Life: Enriching Experiences Beyond the Classroom
Student life at Hampton Roads Academy is vibrant and engaging, and our new website showcases the wide range of activities and programs available. From fine arts to after-school programs and summer camps, there are countless opportunities for students to explore their interests and develop new skills. Our dining services also play a crucial role in promoting student well-being with nutritious and delicious meals. Learn more about how HRA’s student life programs contribute to a well-rounded and fulfilling school experience.
Stay Informed: The Latest News and Achievements
Our “In the News” section keeps you connected with the latest updates and achievements from the HRA community. Whether it’s celebrating academic successes, athletic victories, or other significant milestones, this section is your go-to source for staying informed about the exciting happenings at our school. Come and be a part of the celebration as we honor the remarkable achievements of our students, faculty and alumni.
New Website: Apply and Schedule a Tour in Newport News, VA Today!
Interested in becoming part of the HRA family? Our new website makes it easy to apply and schedule a campus tour. Hampton Roads Academy serves students in Newport News, Poquoson, Hampton and Williamsburg, VA. We encourage prospective families to visit and experience firsthand the dynamic and supportive environment that makes HRA unique. Taking a tour is the perfect way to see how our school can support your child’s growth and help them reach their full potential.
We are thrilled to share our new website with you and hope it enhances your experience with Hampton Roads Academy. Whether you are exploring our school for the first time or are a valued member of our community, we invite you to explore the many features of our updated online presence. Here’s to a new school year filled with opportunities, growth and success!
Visit Hampton Roads Academy today to learn more and see how our new website reflects the excellence and spirit of our school.
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The Hampton Roads Academy (HRA) class of 2024 had the privilege of hearing from Mike Fisher as their commencement speaker. Fisher, HRA Class of ’86, is the CEO of MyFitnessPal, the leading global nutrition and food-tracking mobile app. He previously served as the Chief Technology Officer of Etsy, the co-founder of AKF Partners, the Chief Technology Officer at Quigo and the Head of Engineering & Architecture at PayPal, Inc.
Fisher earned a PhD and MBA from Case Western Reserve University’s Weatherhead School of Management, an MS in Information Systems from Hawaii Pacific University, and a BS in Computer Science from the United States Military Academy at West Point. He spent over a decade in the military as a pilot in the US Army and the Ohio National Guard.
Fisher holds seven patents across various fields, including advertisement optimization and video content association. He has taught Design & Innovation courses at the collegiate level and co-written three books, which collectively have sold over 25,000 copies and been translated into five languages. As a Fulbright Specialist, he values the opportunity to share his expertise globally.
We are grateful to Fisher for sharing his words of wisdom to our graduates as they go off into the world to explore their greater passions and contribute to society just as he has.
Supporting Every Student
Hampton Roads Academy in Newport News, VA, values the uniqueness of each student and is dedicated to fostering a nurturing environment that addresses individual needs. By prioritizing personalized attention, HRA ensures that every student receives the academic guidance, emotional support, and extracurricular opportunities essential for success. At the core of this approach is a culture of kindness that informs every interaction.
HRA is committed to making its high-quality education accessible to all families. Through tailored tuition assistance programs, the school works to eliminate financial barriers to education. HRA proudly offers a variety of resources and support to meet the diverse needs of its community with compassion.
A Commitment to Excellence
At Hampton Roads Academy, education extends beyond the classroom. We focus on nurturing the whole student through a rigorous academic program. This year’s theme, “Year of Kindness,” emphasizes the importance of kindness in all aspects of school life. Our curriculum highlights honor, integrity, and personal growth, celebrating each student’s unique strengths within a supportive community.
With small class sizes and dedicated faculty, HRA provides personalized support to help every student thrive. Our healthy and encouraging environment fosters physical, emotional, and academic success, empowering students to explore a wide range of activities—from sports to the arts—while embracing kindness as a fundamental value.
Why Choose Hampton Roads Academy?
As the Peninsula’s only independent school serving Pre-Kindergarten through Grade 12, HRA offers a distinctive educational experience. Accredited by the Virginia Association of Independent Schools and a member of the National Association of Independent Schools, we meet the highest standards of academic excellence.
Beyond academics, HRA enhances student development through diverse opportunities. Our athletic programs promote teamwork and sportsmanship, while our robust arts program fosters creativity in visual and performing arts. The REACH (Real-world Experience and Academic Choices) Initiative connects academic learning to real-world applications, cultivating personal growth and community service values.
Schedule Your Tour of HRA Today!
At Hampton Roads Academy, students receive an exceptional education with a strong emphasis on character development, preparing them for future success. We nurture critical thinking, effective communication, teamwork, and a spirit of discovery to shape innovative, empathetic leaders. Serving families in Newport News, Poquoson, Hampton, and Williamsburg, VA, HRA invites you to schedule a campus tour and see how our nurturing environment can inspire your child to reach their full potential.
Hampton Roads Academy (HRA) is thrilled to announce that alumna Sarah Otey ’03 was featured in CoVABiz Magazine for her accomplishment of becoming Commissioner of the University Athletic Association (UAA). Her career success was featured in the May newsletter highlighting her achievement of paving the way for women in sports.
Read the feature below:
Hampton Roads Academy Alumna Sarah Otey Named New UAA Commissioner
Hampton Roads Academy is thrilled to announce that alumna Sarah Otey ’03 was recently named Commissioner of the University Athletic Association (UAA). Otey is breaking barriers for women in the sports world as she becomes the first woman to hold the title and only the second full-time commissioner in the conference’s history.
HRA is thrilled to see our talented alumni making waves in the world about what they are most passionate about.
HRA Supports Every Student
At Hampton Roads Academy in Newport News, VA, the school recognizes the uniqueness of every student and is committed to creating a nurturing environment that meets individual needs. With a focus on personalized attention, HRA ensures that each student receives the academic guidance, emotional support, and opportunities for extracurricular involvement necessary to thrive. At the heart of this approach is a culture of kindness, which underpins every interaction and initiative.
HRA is also dedicated to making its top-tier education accessible to all families. Through customized tuition assistance programs, the school works to ensure that financial concerns do not hinder a student’s access to quality education. HRA takes pride in offering a wide range of resources and support, ensuring that the needs of its diverse community are met with compassion and care.
HRA’s Commitment to Excellence
At Hampton Roads Academy, we believe that education goes beyond the classroom. Our commitment lies in nurturing the whole student through a rigorous and comprehensive academic program. This year’s theme, “Year of Kindness,” will guide our interactions and highlight the importance of kindness in every aspect of school life. Our curriculum emphasizes honor, integrity, and personal growth, ensuring that each student is recognized for their unique strengths within a supportive and thriving community.
With small class sizes and a focus on personalized attention, our dedicated faculty provides tailored support to help every student succeed. HRA fosters a healthy, encouraging environment where students can thrive physically, emotionally, and academically. This holistic approach allows us to meet the individual needs of each student, empowering them to explore a range of academic and extracurricular activities—from the playing fields to the stage—while embodying kindness as a core value.
Why Choose HRA?
As the Peninsula’s only independent school serving Pre-Kindergarten through Grade 12, Hampton Roads Academy provides a distinctive educational experience that stands out. Accredited by the Virginia Association of Independent Schools and a member of the National Association of Independent Schools, HRA meets the highest standards of academic excellence.
Beyond the classroom, HRA offers a wide range of opportunities that enhance students’ development. The athletic programs promote teamwork, physical fitness, and sportsmanship, encouraging students to compete with kindness and integrity. The robust Arts program allows students to express their creativity in both visual and performing arts. Additionally, the REACH (Real-world Experience and Academic Choices) Initiative enables students to connect their academic learning to real-world applications, fostering a commitment to personal growth, community service, and the values of kindness that transcend all backgrounds.
Schedule Your Tour of HRA in Newport News, VA, Today!
At HRA, students receive an exceptional education paired with a strong emphasis on character development, preparing them for future success. The school cultivates critical thinking, effective communication, teamwork, and a spirit of discovery, all aimed at shaping innovative and empathetic leaders for an evolving world. Serving families in Newport News, Poquoson, Hampton, and Williamsburg, VA, HRA encourages you to schedule a campus tour to explore how its nurturing environment can help your child grow and inspire them to achieve their full potential.
Ben Colburn ’06
HRA: Ben Colburn, MD ’06 learned early in life that if the opportunities you want don’t exist, it’s up to you to create them.
In Fall 2021, Ben will be joining a large Pacific Northwest healthcare system that will allow him to continue working in primary care, urgent/emergency care, and hospital medicine. He also recently celebrated the one year wedding anniversary with his husband Tim and also of his mother Marnee’s move west to them nearby in Portland. He plans to continue producing and growing “The Interstitium” for both public and academic consumption and eventually hopes his project can help spark conversations about health equity for all levels of learners.
HRA: Supporting Every Student
At Hampton Roads Academy (HRA) in Newport News, VA, the school celebrates the individuality of each student and is committed to creating a nurturing environment tailored to their needs. By emphasizing personalized attention, HRA ensures students receive the academic support, emotional guidance, and extracurricular opportunities essential for success. This approach is built on a foundation of respect and care that influences all interactions and initiatives.
HRA is dedicated to making its quality education accessible to all families. Through customized tuition assistance programs, HRA works to eliminate financial barriers, ensuring that every student can access the education they deserve. HRA proudly offers various resources and support to meet the diverse needs of its community with compassion and commitment.
HRA’s Commitment to Excellence
At HRA, education extends beyond the classroom. We are devoted to developing the whole student through a rigorous academic program. HRA’s curriculum highlights honor, integrity, and personal growth, ensuring that each student’s unique strengths are acknowledged in a supportive environment.
With small class sizes and personalized support, HRA’s dedicated faculty is committed to helping every student excel. HRA fosters a healthy and encouraging atmosphere where students thrive physically, emotionally, and academically, empowering them to explore a variety of academic and extracurricular pursuits, from sports to the arts.
Why Choose HRA?
As the only independent school on the Peninsula serving Pre-Kindergarten through Grade 12, HRA provides a unique educational experience. Accredited by the Virginia Association of Independent Schools and a member of the National Association of Independent Schools, HRA adheres to the highest standards of academic excellence.
Beyond academics, HRA offers numerous opportunities to enhance student development. HRA’s athletic programs encourage teamwork, physical fitness, and sportsmanship, while our vibrant Arts program enables students to express their creativity in visual and performing arts. The REACH (Real-world Experience and Academic Choices) Initiative links academic learning to real-world applications, fostering personal growth, community service, and shared values.
Schedule Your Tour of HRA in Newport News, VA, Today!
At Hampton Roads Academy, students receive an exceptional education focused on character development and future success. HRA nurtures critical thinking, effective communication, teamwork, and a spirit of discovery, shaping innovative and compassionate leaders for an evolving world. Serving families in Newport News, Poquoson, Hampton, and Williamsburg, VA, we invite you to schedule a campus tour to see how our supportive environment can help your child thrive and reach their full potential.
J.S. “Trip” Gilmore III ’16
HRA: “What’s it like having a secret superpower that’s invisible, misunderstood, and sometimes way too powerful?”When many people hear that someone has Attention Deficit Disorder/ Attention Deficit Hyperactivity Disorder, otherwise known as ADD/ADHD, there’s an overwhelming stigma that paints a picture of what it’s supposed to look like in a person.
The stereotype is an overly talkative child who is lazy because they can’t do their work. J. S. “Trip” Gilmore III ‘16 is an advocate for those who struggle with the condition, especially the approximately 5% of adults who have ADHD, which represents over 11,000,000 people in the US. He’s learned and honed in on some mental tools to help use the disorder to one’s advantage.
First, what is ADD/ADHD? According to the Attention Deficit Disorder Association, it’s a highly genetic, brain-based syndrome that has to do with the regulation of a particular set of brain functions and related behaviors.
There’s more than just one type of ADHD, but the most recognizable symptoms are lack of attention to details, an inability to follow or remember instructions, getting easily distracted, fidgeting, and/or talking too much. More than 1 in 10 children in the United States have been diagnosed with ADHD, many of whom will have symptoms that persist into adulthood.
As someone who was one of the 6.4 million kids aged 4-17 with ADHD, Trip had to learn how to manage being overwhelmed and overstimulated, especially in new environments such as private school. Often people with ADHD will have an overabundance of ideas they are eager to explore, but have a hard time organizing their thoughts to get directly to the finish line.
Trip, who studied Physics and Business Economics at Hampden Sydney College and is currently a Data Analyst at Virginia Green, has always loved learning about how things work. His most recent project has been developing their new dashboard system and helping the company become more efficient with data usage. His desire to work with dashboards and other data analytics systems gives him the energy to directly focus on those projects. “
Hyperfocus”, when used to one’s advantage, can arguably be one of the best aspects of ADHD. Sometimes one becomes so fascinated by a subject/task that full focus is directed entirely on it. For many to “activate” this hyperfocus, they must be interested in the topic. One technique Trip uses for learning is to find ways to make it interesting to him. If the subject is not particularly stimulating, he will think about the results of learning the subject. That often helps him stay motivated and focused.
One of Trip’s best pieces of advice is to start using your smartphone smarter. When your brain is trying to focus on juggling tasks, you forget that chore you’ve been meaning to do, that doctor’s appointment, or even what day you’re hanging out with your friends. To combat that, use your phone’s calendar to schedule and categorize all events ahead of time so it will remember for you. Routines and structure are also very helpful. One of Trip’s responsibilities at work is to build data collection sheets every two weeks. He sets a calendar reminder to do this every other Friday so that it helps keep tasks organized. This can be used for other tasks at home as well, like laundry, dishes, and grocery shopping.
On the other hand, our brains tend to wander on social media, playing games or browsing the internet. By checking the “Screen Time” section in your phone’s settings, you can learn exactly what your habits are. To prevent extraneous time on distractions, the downtime function will limit how long you can use an app during the day. If that fails, Trip says biting the bullet works as well. He deleted the social media short video app, TikTok, for this very reason, as he noticed himself becoming absorbed in it because the videos are the perfect length to satisfy his brain.
Unstructured projects tend to be difficult for people with ADHD. While at HRA, he learned to be bold, to take more risks and never be afraid to try something new. So, it’s no wonder why Trip wants to be a pathfinder and discover methods to make an unstructured project easier and more productive. Having ADHD can make life a bit frustrating, but Trip likes to view it as a challenge. Using these tools, he says his work performance has accelerated, his confidence has grown, and his lifestyle has improved.
Going forward, Trip plans to lead a team of data professionals in the coming years, wants to keep on learning and bettering himself. He hopes to help more people who have ADD/ADHD learn how to use it to their advantage and would love to connect via email, jsgilmore3@gmail.com, with anyone in the HRA community who’s also interested, especially alumni.
HRA: Supporting Every Student
At Hampton Roads Academy (HRA) in Newport News, VA, the school celebrates the individuality of each student and is committed to creating a nurturing environment tailored to their needs. By emphasizing personalized attention, HRA ensures students receive the academic support, emotional guidance, and extracurricular opportunities essential for success. This approach is built on a foundation of respect and care that influences all interactions and initiatives.
HRA is dedicated to making its quality education accessible to all families. Through customized tuition assistance programs, HRA works to eliminate financial barriers, ensuring that every student can access the education they deserve. HRA proudly offers various resources and support to meet the diverse needs of its community with compassion and commitment.
HRA’s Commitment to Excellence
At HRA, education extends beyond the classroom. We are devoted to developing the whole student through a rigorous academic program. HRA’s curriculum highlights honor, integrity, and personal growth, ensuring that each student’s unique strengths are acknowledged in a supportive environment.
With small class sizes and personalized support, HRA’s dedicated faculty is committed to helping every student excel. HRA fosters a healthy and encouraging atmosphere where students thrive physically, emotionally, and academically, empowering them to explore a variety of academic and extracurricular pursuits, from sports to the arts.
Why Choose HRA?
As the only independent school on the Peninsula serving Pre-Kindergarten through Grade 12, HRA provides a unique educational experience. Accredited by the Virginia Association of Independent Schools and a member of the National Association of Independent Schools, HRA adheres to the highest standards of academic excellence.
Beyond academics, HRA offers numerous opportunities to enhance student development. HRA’s athletic programs encourage teamwork, physical fitness, and sportsmanship, while our vibrant Arts program enables students to express their creativity in visual and performing arts. The REACH (Real-world Experience and Academic Choices) Initiative links academic learning to real-world applications, fostering personal growth, community service, and shared values.
Schedule Your Tour of HRA in Newport News, VA, Today!
At HRA, students receive an exceptional education focused on character development and future success. HRA nurtures critical thinking, effective communication, teamwork, and a spirit of discovery, shaping innovative and compassionate leaders for an evolving world. Serving families in Newport News, Poquoson, Hampton, and Williamsburg, VA, we invite you to schedule a campus tour to see how our supportive environment can help your child thrive and reach their full potential.